UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a vital role in synchronizing your circadian rhythm, which is your body's natural daily cycle. By exposing sunlight, especially in the early hours, you can indicate to your body that it's time to be awake and alert. On the other hand, avoiding intense light in the after dark can help induce melatonin production, which is a neurotran